Include this summer superfood in your regular diet to stay cool


Include sabja seeds in your daily diet, especially in summer

Sabja seeds can benefit your health in different ways

In the summer, it is crucial to make certain dietary adjustments. We need to eat more seasonal foods to stay hydrated, energized, and most importantly, healthy, even when the temperature soars. After all, there are many reasons why it is highly recommended to eat foods that have a cooling effect on the body. However, some people neglect this requirement, leading to health problems. They suffer from headaches and acidity, and their skin becomes dull during this time. Sabja seeds could be a solution to all these problems. These black seeds are rich in nutrients and can benefit the body in various ways.

An Instagram feed on the ‘Nutrition by Lovneet’ page highlights the benefits of sabja seeds.

Here are the ways sabja seeds can help during the summer:

1) Natural coolant

Sabja seeds are known to lower body temperature and relax the stomach. They act as a natural cooling agent and should be consumed daily. Drinks containing sabja seeds provide welcome respite from the sweltering summer heat.

2) Helps cure acidity or heartburn

For those who suffer from acidity or heartburn, sabja seeds can do wonders for their health. These seeds act as a base which, in turn, neutralizes the acidic effect of HCL in the stomach. They also have high mucilage which can soothe the stomach lining.

3) Good for the skin

Sabja seeds can work like magic for the skin. They naturally detoxify the body and cleanse the internal system. This helps in improving the health of the skin, making it look flawless, devoid of acne or any kind of breakouts.

How to consume sabja seeds?

Soak about 1 tablespoon of sabja seeds in a cup of water for about 15 minutes. As they grow, they swell and produce a translucent gray film around each black seed.

You can also add them to drinks such as lemonade, milkshakes, coconut water, smoothies, buttermilk, soups, etc. You can also use them to add crunch to ice cream, spaghetti and salads.

Here is the message:

Sabja seeds can benefit your health in a variety of ways. So, head to the nearest grocery store or supermarket, grab some of these little seeds, and start consuming them.

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